Too many things to do? Can't start any of them?
Built for ADHD brains that need to focus on just one thing at a time.
Free to start · Apple Watch included
You don't need another to-do list. You don't need more productivity tips. You need permission to focus on ONE thing—and a simple timer to help you start.
No complicated features. No learning curve. Just what you need to start.
Racing thoughts? Get them out of your head without losing focus.
5, 10, 15, or 25 minutes. Pick one and go. No overthinking.
Block distractions during your session. Your notifications can wait.
See what you actually accomplished. Proof that you did things today.
Extra tools for when your brain needs more support.
Break any task into tiny, doable steps
Gentle nudges to keep you on track
One-minute guided breathing
AI suggests how long it'll take
Pick one task. Set a timer. Become someone who actually starts.
Download for iPhone